The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Steven R. Gundry: Summary by Fireside Reads

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Dr. Gundry, a former heart surgeon, published the book The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain. It was published by Harper Wave on April 25, 2017.

The book is about the diet regimen formulated by Dr. Gundry after studying humans' eating behavior through history. He found out that gluten is one of the components of a hazardous plant-based protein called lectin. Lectin is present in wheat, fruits, vegetables, nuts, beans, and dairy products. The proteins in the plants are present in seeds, grains, and the leaves of the plants. They serve as protective mechanisms in plants against predators. Once eaten, lectin reacts with the chemicals in the body, which causes inflammation and detrimental health conditions. According to Dr. Gundry, lectin-containing foods have been part of people's diet since it was introduced 10,000 years ago. It brought about dramatic changes in the health of the people.

Grundy emphasizes the need to avoid lectins. The book, The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain provides a long list of foods that are considered safe. The list of lectin rich foods are also offered in the book as a precaution. The book also features a step by step detox process, eating plan, and lectin-free recipes.

Plus,

• Executive "Snapshot" Summary of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

• Background Story and History of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain for a Much Richer Reading Experience

• Key Lessons Extracted from The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain and Exercises to Apply it into your Life - Immediately!

• About the Hero of the Book: Steven R. Gundry

• Tantalizing Trivia Questions for Better Retention

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*Please note: This is a summary and workbook meant to supplement and not replace the original book.