Boekomslag van The Self Esteem Solutions: The Ultimate Guide to Boosting Your Self-Esteem, Learn Effective Strategies and Helpful Advice to Improve Your Self-Esteem and Gain Confidence

The Self Esteem Solutions: The Ultimate Guide to Boosting Your Self-Esteem, Learn Effective Strategies and Helpful Advice to Improve Your Self-Esteem and Gain Confidence

Beschrijving van het boek

Esteem might seem like a simple word but it carries so much weight, especially when pertaining to ourselves. We often put so much worth and value into people we respect. We have esteemed colleagues, we have esteem for the leaders in our community or maybe esteem for personalities that we admire. But sometimes, we fail to apply esteem within ourselves.

This is important because our self-esteem has a huge impact on our lives and the impacts can be long-term. Low self-esteem can cause anxiety, depression, and can impact our relationships with other people, our work and may increase our vulnerability to drug and alcohol abuse. So it is important to take steps to strengthen your self-esteem.

This audiobook will teach you all about having healthy self-esteem based on your ability to assess yourself accurately. This means realistically recognizing your strengths and weaknesses. This will also help you raise your self-esteem to levels that will enhance your life.

In this audiobook, you will learn about the following:

- Where Does Our Self-Esteem Come From?

- What is Self-Esteem?

- Do I Have Low Self-Esteem?

- The Inner Voice

- Positive Affirmations

- Self-Nurturing

- Calling Out "The Troops"

- Positive Self-Talk

- Your Environment

- Kids and Self-Esteem

- Coping With Criticism