Anti-Anxiety Living
Beskrivelse av boken
Anti-Anxiety Living: Learn the Devastating Effects of Anxiety in Every Aspect of Your Life and Tips on How to Manage It.
There's a good chance that we've all experienced feelings of anxiety in response to real or perceived threats at one time or another. For most people, these feelings are normal as the brain is hard-wired to caution you at times of danger, change and the unknown.
In fact, in many situations, experiencing a certain level of anxiety and stress can help boost your performance in specific tasks.
In this audiobook, you will learn about anxiety and how it can be affecting every aspect of your life. It will teach you tips on how to manage anxiety so it can lessen the adverse effect it’s having on your life.
This audiobook will cover the following topics:
- Overthinking and Obsessive Thoughts
- Lack of Self-Esteem and Fear of Rejection
- Phobias and Traumas
- Workplace Anxiety
- Social Anxiety
- Eating Disorder
- Anxiety and its Ill-Effects on Sleep
- And many more!
There is no shame in being anxious. There's always a way out of any anxiety-driven thought and feeling that you might be experiencing. If you want to learn more, scroll up and click “add to cart” now!
