The Glucose Revolution [Russian Edition]

New York Times bestseller! Translated into more than 40 languages and sold more than a million copies

Tired of monotonous diets and constantly feeling tired? “The Glucose Revolution” is not just another book about diets, it is a revolutionary guide to understanding the most powerful source of energy in your body — glucose. This book clearly explains the latest discoveries about the effects of glucose levels on our health and well-being. Understanding your body's mechanisms will help you maintain a healthy weight.

Start understanding the effects of glucose on your overall health and protect yourself from chronic diseases. It's not just about diabetes. Everything we eat causes certain reactions in the body and activates the functioning of billions of elements. We often observe certain external and internal changes in our body: from weight gain and migraines to cardiovascular diseases. We may not notice the influence of certain products at all.

Discover customized nutrition strategies based on your unique needs and preferences, whether you are a busy professional, a dedicated athlete, or just looking to boost energy and wellness.

Jessie will tell the hidden truth about glucose: why it is not an enemy but a friend. We often mismanage it in the modern lifestyle. To better connect with your body, you will learn how to avoid "glucose spikes" by applying 10 simple life hacks of proper nutrition. None require giving up desserts forever, scrupulously counting calories, or devoting several hours to physical exercise every day.

This book will help you figure out what happens in the body and how to properly understand its signals. After listening, you will find out

• how glucose affects our lives,

• how to change your attitude toward sweets,

• how to avoid many diseases such as migraines or diabetes,

• how to understand why there is a decline or a surge of strength, attacks of hunger during the day,

• how to eat properly without much effort,

• how to get rid of excess weight,