Anger Management: The Ultimate Guide to Managing Your Emotions and Breaking the Cycle of Anger
Opis książki
Do you suffer from anger issues?
Have they damaged your relationships or are you afraid that they may in the future?
Do you want to act now, before it’s too late?
Anger is one of the most destructive of emotions and can cause untold damage in relationships if it is not recognized and then treated. Unchecked, it can lead to fear, injury, irreparable mental damage and even death, but it can be effectively treated if you know a bit about why it’s happening>
In this book, Anger Management: The Ultimate Guide to Managing Your Emotions and Breaking the Cycle of Anger, you will be able to begin to understand anger and why it happens to you or others, with chapters on:
- Getting To The Source Of Anger
- Get Rid Of Fear That’s Causing Anger
- Depression Leads To Rage
- Organizing And Simplifying Your Life
- Calm Your Anger With Meditation
- Letting Go Of Blame
- Communicate Clearly To Avoid Conflict
And more…
Recognizing the problem is the first part of any solution. The second part is to try to find a way to effectively deal with it and Anger Management is designed to do just that.
