Endurance: The Essential Guide to Functional Fitness. Learn the Components of Functional Fitness and How it Can Easily Help Your Endurance and Weight Loss
Everyone wants to be in better health and shape these days. The first and easiest thing you can do to better your health is to eat properly and work out routinely. Eating properly can be dieting and monitoring what comes into your kitchen. Working out, on the other hand, can be somewhat trickier. An easier and more reasonable way to maintain a fit figure is by sticking to simpler goals. What most people want is to be able to perform with the most practicality on a daily basis.
This audiobook will teach you everything about functional fitness and why this is the best workout that will allow you to lose and maintain your ideal weight. You will learn of its advantages and how to do it everyday.
This audiobook will cover the following topics:
- What is Functional Fitness?
- Benefits of Functional Fitness
- Functional Fitness and Other Exercises
- Common Mistakes with Functional Fitness
- The First Component of Functional Fitness: Power
- The Second Component of Functional Fitness: Strength
- The Third Component of Functional Fitness: Range of Motion
- The Fourth Component of Functional Fitness: Balance and Endurance
- And many more!
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