Guided Meditations for Self Healing and Mindfulness
Opis książki
Do you want to meditate to a script that will increase mindfulness and self-healing? If so then keep reading...
Do you have problems getting stressed out on a regular basis? Not enough willpower? Sleeping issues such as insomnia? Or do you have anxiety? If you so this audiobook will help you to counter these problems by reading relaxing guided scripts that can help you get to a state of mindfulness.
In Guided Meditations for Self Healing and Mindfulness, you will discover:
- A relaxing meditation script that will help you relieve stress!
- The best meditation used to counter anxiety!
- The easiest meditation technique to increase willpower!
- Why following this script will prevent you from feeling drained and tired!
- And much, much more.
The proven teachings are so easy-to-follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material.
