How to Meditate

Opis książki

Take the mystery out of meditation, and change your life for the better.

Meditation is a simple practice available to all.

Research over the past two decades concludes that mindfulness meditation exerts beneficial effects on physical and mental health as well as cognitive performance. This means you can reduce stress and increase calmness, clarity, and happiness.

Billionaire hedge fund manager Ray Dalio was quoted as saying, “Meditation, more than anything in my life, was the biggest ingredient of whatever success I’ve had.”

We often catch ourselves in obsessive thinking. Spending many hours every day gaming or browsing online may go unnoticed. Meditation is the first step to reaching a higher level of awareness, inner calm, and mindfulness.

For experienced meditation guidance, this audiobook will blow the cobwebs off and invigorate you. For a beginner, this book is all you need to master your mind.

In this audiobook, you will discover:

- Steps on how to sit and what to do with your eyes, hands, etc

- Use of the five senses to gain clarity and focus

- Over nine different ways of meditation and choosing the best way for you

- Elite-level meditations used daily by superstar basketball player Kobe Bryant

- The benefits of moving meditation

- Three ways to start practicing them now

- Top tips for practicing mindfulness in your everyday life

- Antidotes to negative states of mind

- Guided meditations for deep relaxation or sleep

And much, much more...

Imagine feeling less stressed and eventually reaching a higher level of awareness and inner calm. And you won’t need an instructor, a custom mantra, or need to visit a Buddhist Temple.

All you need is a little patience and the knowledge contained in this audiobook.