Okładka książki dla No More Dieting: The Ultimate Guide to Fad Diets, Learn Everything About These Popular Diets That Could Actually Do More Harm Than Good.

No More Dieting: The Ultimate Guide to Fad Diets, Learn Everything About These Popular Diets That Could Actually Do More Harm Than Good.

Opis książki

There are so many kinds of diets out there, all professing to help you lose weight. With so many of them, it's getting harder to keep track. But there are so called Fad Diets that many people are intrigued to try because of their usual promise of losing weight as quickly as possible. However, this is not always good as there is a tendency for them to gain the weight back on sooner or later because of how quickly the weight was lost and it is not healthy for the human body.

Fad diets become popular either because there's a bestselling book about it or there's a great PR machine behind it. The Boston Medical Center reported that of the estimated 45 million Americans who go on a diet annually, 50% of them use fad diets. And although many studies have proven that fad diets don't really work long term, people still believe in its promises of quick fixes.

This audiobook would teach you all about the popular fad diets, how it works, their perceived effects and what it could do for you. It would explain why most of these diets would not really work in keeping the weight off.

This audiobook will discuss about the following topics:

- Sugar Busters Diet

- Eat Right For Your Blood Type Diet

- The Atkins Diet

- Protein Power Diet

- The Fast Food Diet

- The 3-Day Diet

- Cabbage Soup Diet

- Starvation Diet

- The Disadvantages of Fad Diets for Long Term Weight Loss

Society really needs to stop trying to cheat their way into healthy lifestyles. Losing weight and keeping it off requires effort and a long-term commitment.

If you want to have a guide about how the most popular fad diets work and make a decision whether it's good for you or not, scroll up and click "add to cart" now.