Running Is My Therapy

Opis książki

Running Is My Therapy: Learn All the Benefits of Running and How to Incorporate It in Your Daily Life to Become Fit and Healthy

Running is something a lot of us know that we should be doing. We’re often told that it burns calories, tones muscle and improves fitness. There are numerous benefits one can get from running but despite all this, we regularly find it hard to stay committed. The problem is most people start it off with big ambitions, wanting to run long distances already instead of gradually starting from short distances. This shouldn’t be the case and we should not push ourselves and just aim to start slowly and gradually increase as you get the hang of running.

In this audiobook, you will learn about how to use running to keep yourself fit and healthy. You will learn how to prepare for this exercise, the things you will need and how to make running exciting and fun so you don’t lose motivation to continue running.

This audiobook will discuss the following:

- How to Start Running - and why so many people fail

- The Amazing Health Benefits of Exercising Outdoors

- How to Choose the Right Shoes and Prevent Injury

- How to Pick the Best Fitness and Running Watch

- How to Incorporate Interval Training to Your Running

- How to Make Running Less Boring

- Running for Bodybuilders And Maintaining Body Mass

- Treadmills vs Running Outdoors

- How to Use Pokemon Go in Your Training

- The Top Alternatives to Running

- And many more!