Sleep Well Bundle, 2 in 1 Bundle: Time For Bed and Sleeping Self
Opis książki
Sleep Well Bundle, 2 in 1 Bundle: Time For Bed and Sleeping Self
Many people don’t get enough quality sleep these days. It might be due to work schedules that are shifting constantly, stress, sleeping environments that are not conducive to sleeping, too many distractions, medical conditions, and many more. It is recommended that adults at least get 7 hours of sleep each night. If you suffer from sleep deprivation, it would affect your health and your ability to do activities as well as your overall well-being.
This bundle will teach you about the effective ways on how to fight sleep problems naturally. You will discover different tips on how to prepare the perfect sleep environment to help you fall asleep. You will also learn different relaxation techniques and how to quiet your mind to promote good sleep. You will also learn about the role of exercise and diet in your sleep health.
This 2 in 1 Bundle includes the following audiobooks:
1. Time For Bed: The Essential Guide to Enjoying Quality Sleep, Learn Proven Methods to Hack Your Sleep to Finally Sleep Soundly and Peacefully at
Night
2. Sleeping Self: The Ultimate Guide to Sleeping Well, Discover the Natural Ways and Remedies to Have a Healthful and Peaceful Sleep
