8 Essentials to Overcome Anxiety, Reduce Stress and Energize Yourself for Success
Opis książki
Read by the author, Dr Mary E. Anderson.
Are you an ambitious person? Have you been taught that anxiety is the price of admission for success?
In this game-changing road map for high achievers, clinical psychologist Dr Mary Anderson shares her 8 Essentials – powerful principles that will allow you to pursue your goals without sacrificing your wellbeing. These actionable, science-based strategies tackle the pressures and pitfalls common to high-performing individuals, including burnout, imposter syndrome, anxiety, fear of failure, and more.
You will discover:
Why striving for perfection actually limits youHow to navigate uncertainty with less worry and more easeHow to find relief in moments of overwhelm and manage stressWhy gratitude is rocket fuel for your successHow to discover what you want in life and set clear, attainable goalsWith this book, you can optimize your mental health, achieve sustainable success and learn the secret habits of happy high achievers.
