The Path of Judo: Unleashing Inner Strength and Mastery
Opis książki
"The Path of Judo: Unleashing Inner Strength and Mastery" is more than a technical manual; it is a holistic exploration of the art, philosophy, and transformative power of Judo. By understanding the origins, techniques, etiquette, and mental aspects of this martial art, you will embark on a journey of self-discovery, personal growth, and physical excellence. May this book be your guide as you walk the path of Judo, embracing its principles both on and off the tatami.
Chapters included:
Chapter 1: Origins and Philosophy of Judo
Chapter 2: Judo Techniques and Training Methods
Chapter 3: The Judo Dojo and Etiquette
Chapter 4: Competitions and Randori (Sparring)
Chapter 5: Mental and Spiritual Aspects of Judo
Chapter 6: Judo for Self-Defense and Life Skills
Chapter 7: Judo for All: Adaptive Judo and Inclusive Practices
