Your First Marathon
Opis książki
Your First Marathon: An Essential Guide to Running Your First Marathon. Get All the Help You Need to Help You Cross the Finish Line
Running a marathon is a remarkable achievement, one that requires both physical and mental toughness. For many people, the idea of running 26.2 miles is daunting and overwhelming, but with the right preparation and training, anyone can complete their first marathon.
Whether you're a seasoned runner or just starting out, this audiobook is designed to guide you through the process of preparing for, and completing, your first marathon. From setting your goals, to training and recovery, this audiobook provides step-by-step guidance to help you reach your personal best.
This audiobook will cover the following topics:
- The Excitement of Running a Marathon and What to Expect
- Setting Goals
- Physical Preparation
- Mental Preparation
- The Right Gear
- Fueling Your Body
- Staying Injury-Free
- Tapering and Race Day Preparation
- Race Day Strategy
- After the Marathon
- Next Steps
- And many more!
Whether you're running for fun, fitness, or to conquer a lifelong dream, this audiobook is the ultimate guide to help you reach the finish line and celebrate your amazing accomplishment. So scroll up and click “add to cart” now!
