Argon Verlag GmbH, Berlin

Knaur Verlag. Ein Imprint der Verlagsgruppe Droemer Knaur, München.

Ratgeber

Familie & Beziehung

Psychologie

Gesundheit

Mindfulness & Spiritualität

Deutsch

Sachbuch

https://api.bookbeat.com/api/nextcontentviews/302045

Praktische Übungen zum Meditieren für einen achtsamen Alltag und ein gesundes Leben<br>Mit verschiedenen Techniken der Meditation verbessert sich die Aktivität des zentralen Nervensystems. Dadurch wird unser Immunsystem hochgefahren und regelmäßige Meditation zu einer echten "Krankenversicherung". Die Meditationsexpertin Ursula Richard gibt einen kurzen Überblick über die faszinierenden Ergebnisse der Wissenschaft und führt in die wichtigsten Formen der Meditation ein. Den Abschluss bildet ein Achtsamkeitstag, den jeder als Mini-Retreat einmal mit sich ganz allein verbringen kann. Eine praktische und informative Kompaktanleitung zum selbstständigen Meditieren.

Immunbooster Meditation - Praktische Übungen für einen achtsamen Alltag und ein gesundes Leben (Gekürzte Lesung)

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Immunbooster Meditation - Praktische Übungen für einen achtsamen Alltag und ein gesundes Leben (Gekürzte Lesung)

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