Persoonlijke ontwikkeling

Psychologie

Gezondheid

Mindfulness & spiritualiteit

Non-fictie

Hobby´s & vrije tijd

Nederlands

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Soms hebben zowel je lichaam als geest wat extra ondersteuning nodig om tot rust te komen en in slaap te vallen. Deze slaapmeditatie is speciaal ontworpen om je te helpen ontspannen en innerlijke rust te vinden. Maak er een gewoonte van om elke avond voor het slapengaan naar deze meditatie te luisteren, aangezien vaste routines je kunnen ondersteunen bij het in slaap vallen. Deze meditatie, vrij van achtergrondmuziek, biedt effectieve technieken die je zullen helpen gemakkelijker in slaap te vallen en een diepere, meer herstellende slaap te ervaren.

Slaap lekker - Korte meditatie voor een goede nachtrust

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Slaap lekker - Korte meditatie voor een goede nachtrust

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