Lynen Media GmbH

Ratgeber

Psychologie

Gesundheit

Mindfulness & Spiritualität

Deutsch

Sachbuch

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Wenige Minuten am Tag für weniger Stress und mehr Gelassenheit

Wie schön wäre es, einfach ganz entspannt im Hier und Jetzt zu leben. Das endlose Gedankenkarussell im Kopf für einen Moment anzuhalten und der Hektik des Alltags für eine Weile zu entkommen. Dafür musst Du nicht stundenlang auf dem Meditationskissen sitzen oder Mantren singen... Die bewährten Impulse in diesem Hörbuch führen Dich im Handumdrehen zu innerer Klarheit, Gelassenheit und Ruhe. Probier es doch einfach aus – und gönn Dir kleine Auszeiten, die den Alltag entschleunigen und Deinen Kopf ganz wunderbar freimachen. Gleich jetzt!

ACHTSAMKEIT: 25 wegweisende Gedanken für mehr Achtsamkeit in Deinem Leben

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ACHTSAMKEIT: 25 wegweisende Gedanken für mehr Achtsamkeit in Deinem Leben

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