edition a

Ratgeber

Mindfulness & Spiritualität

Sachbuch

Sport & Training

Deutsch

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Fitness aus dem Wald

Die Wissenschaft hat bewiesen, was wir alle schon lange spüren: Bewegung im Wald tut uns gut, körperlich und seelisch. Denn die Bäume kommunizieren über bestimmte Botenstoffe mit unserem Immunsystem. Wenn wir im Wald statt in geschlossenen Räumen trainieren, kriegen wir beides im Paket: Fitness und Heilung.<br><br>Der Biologe Clemens G. Arvay und die Fitnesstrainerin Mariya Beer zeigen die besten Übungen im Wald für Anfänger und Fortgeschrittene und erklären die Vorteile einer natürlichen Umgebung für den Muskelaufbau und den Bewegungsapparat.

Das Biophilia-Training

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Das Biophilia-Training

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