Argon Verlag GmbH, Berlin

GRÄFE & UNZER VERLAG GmbH, München

Ratgeber

Mindfulness & Spiritualität

Deutsch

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Kleine Übungen, große Wirkung<br>Finden Sie in wenigen Minuten täglich zu mehr Ruhe und Gelassenheit - für ein bewusstes Leben im Hier und Jetzt! Anna Trökes gibt seit 1974 Yogaunterricht in Berlin. Sie ist Rückenschulleiterin und Heilpraktikerin. Sie leitet seit Jahren Kurse im In- und Ausland in der Yogalehrausbildung in Hatha-Yoga, in medizinischen Grundlagen und Yoga-Philosophie. Zum Thema Yoga hat sie über 20 Bücher, CDs und DVDs veröffentlicht.

Der kleine Alltags-Yogi (Lesefassung mit Musik)

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Der kleine Alltags-Yogi (Lesefassung mit Musik)

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