Persoonlijke ontwikkeling

Gezondheid

Non-fictie

Natuur & wetenschap

Nederlands

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Een praktische gids om in acht weken af te rekenen met slapeloosheid

Slaap wel van Jade Wu geeft je concrete tips en een praktisch stappenprogramma om in acht weken van je slapeloosheid af te komen en je nachtrust te verbeteren. Lig je ’s nachts vaak urenlang te woelen en schaapjes te tellen? Zodat je overdag moeite hebt je te concentreren? En last hebt van vergeetachtigheid of een slecht humeur? Je bent niet alleen. Bijna een kwart van de Nederlanders kampt met slaapproblemen. Vervelend genoeg, maar slapeloosheid hangt ook nog eens samen met langdurige lichamelijke klachten en pijn. Dr. Jade Wu is een autoriteit op het gebied van (chronische) slapeloosheid. In Slaap wel geeft ze je niet alleen wetenschappelijk onderbouwde handvatten voor een betere nachtrust maar ook een praktisch stap-voor-stapprogramma van acht weken om voorgoed af te rekenen met slapeloosheid. Zodat je weer met een uitgerust gevoel uit bed kan stappen.

Slaap wel

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Slaap wel

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