Area51 Publishing

Sviluppo personale

Psicologia

Non-fiction

Società e cultura

Italiano

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Strumenti per la tua crescita personale e il tuo miglioramento quotidiano. Strumenti per esprimere al massimo il tuo potenziale e migliorare la qualità della tua vita. Questo esercizio di Mindfulness è una variante di una delle tecniche più note e praticate, il Body Scan. Nel Body Scan esplori e prendi consapevolezza di ogni parte del corpo; in questo Inner Scan esplorerai e prenderai invece consapevolezza delle parti interne del corpo, cioè dei tuoi organi. L’esercizio ti permette perciò di esplorare e prendere consapevolezza, vivendone la diretta esperienza, delle parti fisiche più profonde di te, quelle più vitali, di cui però ti è negata la diretta esperienza.<br><br>Contenuto: Visualizzazione. Visualizzazione degli organi del corpo

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