Fitness Secrets

Fitness Secrets: The Ultimate Guide on Keeping Fit for Busy People. Discover Useful Tips on How to Squeeze in Exercise on Your Full Schedule!

Fit exercise into your busy schedule? You might be thinking that that’s as absurd as saying that there are eight days in a week. It might not be that you’ve never exercised before, you don’t play any sports, and you’ve never really been into the fitness crowd. But then you start getting sick, or you’re gaining a lot of unhealthy weight so you need to incorporate exercise into your routine. Before tackling the idea of fitting exercise into your busy schedule, it might be better if we start with the concept of self-assessment and then familiarize ourselves with the disease prevention aspect of exercise.

In this audiobook, you will learn how to find ways to incorporate some exercise and workout in your daily routine. You will discover how to incorporate a fitness program into your busy lifestyle.

This audiobook will cover the following topics:

- Assessing Physical Damage and Accepting the Importance of Exercise

- How to Include Exercise

- Busy Traveler? You Can Fit Exercise into your Trips

- Exercise Equipment “To Go”

- Resources

- And many more!

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