The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg: Summary by Fireside Reads

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The Power of Habit: Why We Do What We Do in Life and Business is Charles Duhigg's latest book about the neurology behind human patterns. The book presents itself as a thorough guide of the processes behind the development of habit. Duhigg began writing it when he noticed that his life was full of work and lacked rest, free time, and even the desired work results. At that point, he realized that there are people that can be more productive. He then began to research ways of changing into a more fruitful person. This led him to a thorough investigation of the mind procedures behind the creation of habit and how we can use them in our favor to become who we want to be and handle our finances better. The Power of Habit takes the reader through a rigorous exploration of how human patterns work with the help of real-life cases. Thus, Duhigg presents a model for everyone to know themselves, take that knowledge, and transform it into the desired habits.

The Power of Habit by Charles Duhigg quickly hit the New York Times Bestseller list after its release in 2012. It was called one of the best books of the year by Financial Times and The Wall Street Journal.

Plus,

• Executive "Snapshot" Summary of The Power of Habit: Why We Do What We Do in Life and Business

• Background Story and History of The Power of Habit: Why We Do What We Do in Life and Business for a Much Richer Reading Experience

• Key Lessons Extracted from The Power of Habit: Why We Do What We Do in Life and Business and Exercises to Apply it into your Life - Immediately!

• About the Hero of the Book: Charles Duhigg

• Tantalizing Trivia Questions for Better Retention

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*Please note: This is a summary and workbook meant to supplement and not replace the original book.