A New Approach for Comfort, Vitality, and Inspiration in Every Step
Beskrivning av boken
More than 115 million Americans consider walking to be their primary mode of exercise
Secrets, advice, and guidance on walking with pleasure, power, poise, and peace, especially for those interested in mindfulness, breathing, meditation, wellness, creative thinking, or the Alexander Technique
Proven health benefits from walking well include cardiovascular health, dementia prevention, stress reduction, and more
The authors are renowned and recognized experts who have appeared on many of the world’s most popular podcasts, including Ten Percent Happier, Mindvalley, The Embodiment Podcast, and Untangle, and have a combined email list of more than 21,000 loyal fans
