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Nutrição Comportamental - Saúde & Vida

Desvendando os Segredos da Nutrição Comportamental para Perda de Peso Sustentável

A perda de peso é um objetivo que muitas pessoas têm, mas nem todos conseguem alcançá-lo. Isso porque a perda de peso não é apenas uma questão de comer menos e se exercitar mais. É também uma questão de mudar o seu mindset. O seu mindset é a maneira como você pensa sobre si mesmo, sobre a comida e sobre o processo de perda de peso. Se você tem um mindset negativo, é mais provável que você desista quando enfrentar desafios. Por outro lado, se você tem um mindset positivo, é mais provável que você persista e alcance seus objetivos. Este ebook vai ajudá-lo a desenvolver um mindset positivo para a perda de peso. Você vai aprender sobre os segredos da nutrição comportamental e como usá-los para perder peso de forma sustentável.

Mindset do Emagrecimento

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Mindset do Emagrecimento

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