Women, Work and Wellness

A comprehensive, practical guide for the busy working woman to enable better understanding of yourself, your goals and how to identify and change negative behaviours and beliefs, manage stress and overwhelm and to practice better self-care. You deserve a happy, abundant, empowered and balanced personal and working life.

Mary MacRory has gone on this journey herself, an Accountant (FCCA), holding Finance Director roles whilst raising two children. Eventually, Mary stepped out of the finance world to seek a more balanced and joyful lifestyle.

The book enables you to achieve this positive, abundant mindset and lifestyle:

Understanding your beliefs and shifting blocks

Achieving physical, mental, emotional and energetic wellbeing

Effectively managing time, stress, procrastination and overwhelm

Succeeding in the Corporate world

Tools, tips and techniques from Personal Development, Neuro-linguistic Coaching (NLP), Quantum Thinking Technology, Life Coaching and from personal experience

Modern research updates

Benefits of holistic and mainstream therapies