Name: Einfach sitzen - Basics der Achtsamkeit (Ungekürzte Lesung)
Rating: 4.8 (23 reviews)

Argon Verlag GmbH, Berlin

O. W. Barth Verlag. Ein Imprint der Verlagsgruppe Droemer Knaur GmbH & CO. KG, München

Ratgeber

Deutsch

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Wir verbringen sehr viel Zeit unseres Alltags im Sitzen. Doch meist sind wir uns gar nicht bewusst, dass wir sitzen. Wirklich zu sitzen heißt, präsent zu sein, entspannt, mit einem wachen, ruhigen und klaren Geist. Einfach sitzen ist eine Einführung in die Meditation für alle, die mehr Achtsamkeit in ihr Leben bringen möchten.

Einfach sitzen - Basics der Achtsamkeit (Ungekürzte Lesung)

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Einfach sitzen - Basics der Achtsamkeit (Ungekürzte Lesung)

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