TRIAS

Ratgeber

Gesundheit

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Hörbuch Gesundheit

Programme zum Loslassen und Wohlfühlen

Verspannungen lösen nur durchs Zuhören? Heike Höfler macht es möglich. In rund 70 Minuten lernen Sie von der Expertin alles Wichtige, um Kiefer, Nacken und Schultern gezielt zu entspannen. Wissenschaftlich fundiert, spannend aufbereitet, sofort umsetzbar: Selbsthilfe zum Hören und Nachmachen. Entspanntes Gesicht - entspannter Mensch Einführung 03:54 Das Lot im Körper finden 11:16 Schwerpunkt Kiefergelenke 13:44 Schwerpunkt Nacken 12:55 Schwerpunkt Kopf 15:49 Übungsbonbon für die Westentasche 08:38 Laufzeit: 66:09

Entspannungstraining für Kiefer, Nacken, Schultern

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Entspannungstraining für Kiefer, Nacken, Schultern

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