Persoonlijke ontwikkeling

Psychologie

Mindfulness & spiritualiteit

Nederlands

Non-fictie

https://api.bookbeat.com/api/nextcontentviews/1285930

Hoe bewust zijn je mentale en fysieke gezondheid kan versterken

Meditatie zweverig? Niet volgens Het no-nonsense meditatieboek dat boordevol leuke en simpele meditatieoefeningen staat!<br><br>Het no-nonsense meditatieboek van Steven Laureys is een toegankelijk (oefen)boek voor iedereen die meditatie wil toepassen in zijn of haar dagelijks leven. Eindelijk een boek voor wie mediteren stiekem maar zweverig vindt! Je leert op begrijpelijke wijze hoe meditatie precies werkt en wat de effecten ervan zijn op lichaam en geest. Want dat meditatie je leven kan veranderen, staat vast: minder stress, een betere nachtrust en meer focus zijn slechts een paar van de positieve effecten van mediteren. De eenvoudige oefeningen en herkenbare verhalen zorgen ervoor dat ook jij kunt ervaren hoe belangrijk meditatie in het dagelijks leven is.

Het no-nonsense meditatieboek

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