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Itsensä kehittäminen

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Hidasta elämää lapsille

Stressi tuntuu ikävältä mielessä ja kehossa. Kiukuttaa, kiristää ja ehkä ajatukset surraavat. Kuuntele lyhyt stressinhallintameditaatio ja anna itsellesi pieni palautumishetki.<br><br>Ohjaus: Sanna Wikström

Stressinhallintameditaatio 10 min

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Stressinhallintameditaatio 10 min

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