Ratgeber

Psychologie

Mindfulness & Spiritualität

Deutsch

Sachbuch

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Mach mal Pause! Stress, Leistungsdruck und Konflikte im Alltag kennen wir alle. Stress bedeutet auch immer Anspannung. Meine 10 Tipps für mehr Entspannung und Gelassenheit sollen dabei helfen, den Kopf ein wenig "frei" zu bekommen, neue Energie zu tanken und der ein oder anderen Hürde im Alltag, etwas  gelassener  gegenüberzutreten.<br>Dazu gibt es auch drei frühlingshafte Fantasiereisen zum Entspannen und Träumen.  Gönnen Sie sich täglich ein paar Minuten Auszeit und sie werden sich fit und gestärkt fühlen. Viel Freude beim Ausprobieren!

10 Tips für mehr Entspannung und Gelassenheit im Alltag

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10 Tips für mehr Entspannung und Gelassenheit im Alltag

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