Personal Development

Popular Psychology

Mindfulness & Spirituality

https://api.bookbeat.com/api/nextcontentviews/1409977

Be Present in this Moment

Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions. Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.

A Practical Guide to Mindfulness

The book {bookTitle} and over 1 million other books from {amountPerMonth}/month.

Some of our books are not included in the subscription and needs to be purchased. There are <0>several reasons why</0>, but one of them is the Norwegian book law.

A purchased audiobook or e-book can be consumed in the app without deducting time from your subscription.

Read more about book purchases and how time is counted and deducted from your subscription at <1>support.bookbeat.com</1>.

Some of our books are not included in the subscription and needs to be purchased. 

A purchased audiobook or e-book can be consumed in the app without deducting time from your subscription. 

Read more about book purchases and how time is counted and deducted from your subscription at <1>support.bookbeat.com</1>.

The book <0>bookTitle</0> and over 1 million other books

Original title

BookBeat gives you access to 1 million audiobooks right on your mobile. Find your next favourite by browsing through our top lists and categories.

Do you like to read books? Discover 1 million e-books at BookBeat. Pick and choose from different genres, such as best-sellers, crime, romance, non-fiction and much more!

Get access to 1 million e-books on your phone. Browse and find your next favorite read today!

On our Bookshelf - Audiobooks

With BookBeat you can explore more than 1 million audiobooks and e-books on your mobile or tablet. Try for free and enjoy a world of stories at BookBeat.

BookBeat - Audiobooks and e-books directly in the mobile. Try for free!

You must register on a different page. Click below to continue

If you disconnect your account from Bokskya you can no longer buy books at BookBeat. Are you sure you want to disconnect your account?

Before you can buy books, you need to connect your BookBeat account with your Bokskya account.

This is Bokskya and this is how it works. Read more here.

This audiobook will be available to BookBeat subscribers from {singleSaleReleaseDate}. Are you sure you want to buy it?

We have sent the receipt and payment confirmation to {userEmail}. Start listening to {bookTitle} in your BookBeat app.

You need to create a BookBeat account to purchase the book. It's completely free.

I accept the <0>Terms and conditions</0> and <1>Privacy policy</1> of BookBeat. I also accept that my book will be delivered upon completing the purchase and that I therefore do not have any right of withdrawal.

You are an extra profile on this account and therefore you cannot buy books. To be able to buy this book, you need to be the main profile that created this BookBeat account.

Don't worry, there is a solution to this! Just reach out to the owner of this BookBeat account. Once they have bought the book, it will be available for all extra profiles in the app as well.

In the library you will now find the latest news! You can buy the latest books outside the subscription and listen to them in the app. Books that can be purchased are marked with a lock.

When you sign up and get a BookBeat subscription you pay <strong>{singleSaleSubscriberPrice}</strong> for this book, instead of {singleSalePrice}

We have books for everyone - for all tastes and ages. Choose from novels, thrillers, children's books, biographies, feel good reads or from your personal recommendations that you can find in the app.

Enjoy a whole world of audiobooks and e-books, everything from new releases to the classics

Enjoy a world of audiobooks and e-books. No commitments. Cancel at any time.

<0>Create an account</0>. Once you have created an account, you can start enjoying your free trial.

You will find the BookBeat app in both <0>App Store</0> and <1>Google Play</1>. Log in and listen to your favourite books.

Learn more about BookBeat here. See how the app looks, how it works and how to get started.

You can stream or download all of our books. Listen and read whenever and wherever you'd like.

Is BookBeat not the right fit for you? No problem! You can cancel your subscription whenever you'd like.

Now you just have to find your favourite books.

Choose a subscription that's right for you

{numberOfHours} free listening included in every package

We can proudly say that our users love us! Join them and discover our wide range of audio- and e-books.

A Practical Guide to Mindfulness

Description of the book

‌

‌

About us

Follow us

Help and contact

Information

BookBeat

Download BookBeat