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Los ocho pasos de Patánjali son un camino que va integrando los cinco cuerpos que son fundamentales para la vida. En este libro podés encontrar las herramientas prácticas que me ayudaron y me ayudan en el día a día para estar mejor. Comenzó en una charla de café con Martu, que dictaba filosofía práctica en el profesorado de mi método. Es un honor que sus poemas estén presentes en estas páginas. Son paisajes que iluminan cada capítulo. Es mi deseo que esta experiencia de lectura despierte tu vitalidad y tu luz. Sigo recorriendo la práctica del Yoga con el mismo entusiasmo del primer día. Sigo aprendiendo con la mirada del turista. Te invito a que recorramos este viaje. Podés seguirme en el canal de YouTube Nancy Nakazato Yoga, Spotify, Instagram y Facebook. "Creo en el milagro de la transformación. Creo en la alquimia interior. El milagro deviene con la práctica (Abhyasa) Perseverancia, compromiso y amor".

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