Audio Media Verlag GmbH

audio media verlag

Ratgeber

Jugendbücher / Young Adult

Jugendbücher / YA ab 12 Jahren

Deutsch

Sachbuch

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Neun kurze Übungen zur Entspannung des Kopfes, der Hände und der Körperhaltung helfen, die Körpermitte zu stärken, den Geist zu entspannen und beruhigen die Nerven. Alle Übungen können einzeln durchgeführt, schnell erlernt und in den Alltag integriert werden: im Zug, im Flugzeug, vor einer Sitzung oder einem Gespräch oder nach einer anstrengenden Situation.

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Read more about book purchases and how time is counted and deducted from your subscription at <1>support.bookbeat.com</1>.

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