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Te gustaria bajar de peso y mejorar tu salud? Quieres eliminar esa grasa en el abdomen? Entonces este libro es para ti. Muchas culturas orientales practican habitualmente el ayuno intermitente,hace unas pocas generaciones; todos nuestros ancestros ayunaban de forma cotidiana y natural cuando no existían refrigeradores ni otros métodos de conservación. En 2016 el Dr. Yoshinori Ohsumi,gano el premio nobel de medicina por descubrir lo que contribuye el proceso de autofagia y los notables beneficios para la salud en nuestros cuerpos Añade ahora a la cesta Quiero empezar a ayunar, ¿qué debo hacer? ¿Qué beneficios tiene el ayuno intermitente? ¿Cómo puedo controlar el hambre? ¿Cómo se debe terminar el ayuno? ¿Cuáles son los ayunos más populares?

ayuno intermitente Bajar de peso rápido sin dietas

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ayuno intermitente Bajar de peso rápido sin dietas

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