Body Keeps the Score: The Ultimate Guide on How to Achieve Natural and Holistic Wellness, Learn the Methods and Tips on the Importance of Lifestyle and Benefits of Holistic Focus on Wellness
Description of the book
Body Keeps the Score: The Ultimate Guide on How to Achieve Natural and Holistic Wellness, Learn the Methods and Tips on the Importance of Lifestyle and Benefits of Holistic Focus on Wellness
In the West, anti-depressant and anti-anxiety medications are always in the top ten of annual prescriptions. These products sell in the billions of dollars every single year without fail. On top of that, in the United States, in particular, there is an opioid epidemic.
Doctors have been prescribing very powerful opiate-based medications. People have gotten used to it and have become so dependent on them. The main reason why this is happening is that we have forgotten about wellness. We really have. The traditional Western view of wellness is very restricted and, given what's going on, on the ground, quite short-sighted.
This audiobook will teach you all about wellness and the power of wholeness. You will learn how to change your lifestyle to reflect a holistic approach to wellness. You will learn how to improve your mental and physical wellness.
This audiobook will discuss the following topics:
- Rediscovering the Importance of Lifestyle
- Lifestyle is Always a Choice
- The 5 Key Benefits of a Holistic Focus on Wellness: The Power of Wholeness
- Overcoming 5 Common Myths that Lead to Disease and Dysfunction
- Begin with Your Most Powerful Bio-Organic Complex: Your Mind
- Understand the importance of relational wellness
- Explore physical wellness
- Traditional wellness is not up to the job
- Preventative Medical Wholeness
- Claiming Environmental Wholeness
- And many more!
If you’re looking into this audiobook, you must think that there’s something fundamentally wrong with some aspect of your life. Start with the realization that there is a better way forward. If you want a guide to help you to achieve wellness, click “add to cart” and download your copy of this audiobook today!
