Build Your Self-Esteem

This recording helps younger children to build a greater sense of confidence and self-worth. It will assist your child to:

- Dismiss negative thoughts and beliefs

- Take on positivity and confidence

- Appreciate their own good qualities

- Feel a greater sense of self-worth

- Feel loved and appreciated

- Enjoy being themselves

This is a self-help hypnotherapy recording for children aged from around six to nine years old who seem to be lacking confidence and self-esteem. Gentle and relaxing, it helps them recognize some of their own good qualities and learn to appreciate their own value a little more. With regular listening they are helped to feel more confident and cope more easily in a variety of situations at home, and at school.

Play the recording at bedtime; your child can relax and drift off to sleep at the end. If you find that they fall asleep more or less immediately, let them listen at a quiet time earlier on before bedtime instead, or as well as, when they go to bed. The recording should be in addition to, rather than instead of, any usual bedtime rituals or stories so that they don’t feel deprived in any way.

Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages.

Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.