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12 plus 1 effective ways to relax

More than ever, we need more resilience and coping methods so that we can face times of crisis well and, above all, in the best possible health. The book "Chill-in statt burn-out" shows simple yet effective methods that can be used immediately in everyday life when faced with mental challenges. Also suitable for children!

Chill-in instead burn-out

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Chill-in instead burn-out

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