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Tiempo de Mirar

La ansiedad es un estado que muchos conocemos bien, una maraña de nudos que no es fácil desenredar. Richard Gilpin nos guía en este libro en la transformadora práctica de la meditación en conciencia plena para alcanzar un mejor entendimiento de nuestra mente y dejar atrás la ansiedad.

Cómo vencer la ansiedad a través de la meditación

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Cómo vencer la ansiedad a través de la meditación

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