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Lo esencial de la relajación

Técnica de relajación guiada para dormirse fácil y tranquilamente a través de un ejercicio de cuenta atrás probado. La privación del sueño tiene un enorme efecto en la salud general, física y mental[AUTHOR| ] cuando el sueño no se produce de forma natural, es necesario utilizar técnicas no invasivas y científicamente sólidas como la meditación, la visualización y la relajación profunda.

Cuenta atrás del sueño Técnica de relajación

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Cuenta atrás del sueño Técnica de relajación

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