Argon Verlag AVE GmbH

Rowohlt Verlag GmbH

Ratgeber

Mindfulness & Spiritualität

Deutsch

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In nur drei Minuten am Tag eine Menge über Mediation lernen - und über sich selbst!<br><br>Mit kurzen Übungen und wenig zeitlichem Aufwand zeigt Dr. Richard Dixey einen Weg zu geistiger Klarheit, Stressabbau, schärferem Denken, verbesserter Konzentration und gesteigerter Kreativität. Weg vom langen Sitzen auf Meditationskissen und aufwendigen Techniken hin zu einer unkomplizierten alltagstauglichen Anwendung und einem Mehr der eigenen Wahrnehmung. Mit Erfolgsgarantie!

Drei Minuten am Tag - Mit Meditation zu einem ausgeglichenen Leben (Ungekürzte Lesung)

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Drei Minuten am Tag - Mit Meditation zu einem ausgeglichenen Leben (Ungekürzte Lesung)

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