Easy Chair Yoga for Seniors Over 60
Step-By-Step Illustrated Guide and 28-Day Challenge to Improve Mobility, Balance, and Mental Clarity With Simple 10 Minutes A Day Exercises
Description of the book
Looking for a safe and effective way to reduce joint pain and gain better mobility, strength, and flexibility?
◆ Are constant aches and pains stopping you from embracing life to the full?
◆ Does the fear of falling or of being unable to keep up with others’ pace lead you to say “no” to activities you’d love to participate in?
◆ You want to feel more confident, energetic, and fearless, but you don’t know where to start.
This is where this comprehensive and user-friendly guide on Chair Yoga steps in.
The National Institute of Health reports that chair yoga not only reduces pain and increases life satisfaction in older adults with osteoarthritis, but also reduces depression!
In this transformative guide on chair yoga for seniors, you’ll discover:
★ The F-Trio System to overcoming movement issues and brain fog, letting you strengthen your mind and body with just 10 minutes a day
★ 7 chair yoga poses to stabilize your body, especially if you struggle with balance and bad posture
★ How to practice meditation, mindfulness, and breathwork for better agility even if you struggle to stay still
★ A step-by-step guide to chair yoga for beginners, intermediate, and advanced levels—featuring a fun 28-day challenge for each!
★ 7 quick and easy habits to partner with chair yoga to support your heart health and 8 simple and efficient ways to manage weight loss.
And much more.
Even if you’re a complete beginner or already a chair yoga pro, this book has tailored, specialized chapters meant just for you.
Inside, you’ll find specific poses that can improve your physical and mental health, regardless of your current level.
Ready to reclaim your youthful vitality way beyond your 60s?
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