Walter Berger - Taschengeld Management

Ratgeber

Mindfulness & Spiritualität

Deutsch

Sachbuch

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Geführte Entspannungs-Meditation

Entspannungs-Meditation ist eine geführte Meditation  (Dauer ca. 20 Minuten)  "Meditation ist einfach zu erlernen und zu praktizieren."  (Roy Eugene Davis) Fällt es Ihnen trotzdem schwer aufmerksam, gedankenfrei und emotional gelassen in einer Meditationssitzung zu verweilen?  Hier ist eine geführte Entspannungs-Meditation. Sie werden wie in einem Körperscan durch die verschiedenen Körperbereiche geführt und lösen Anspannungen einfach mit ihrer Atmung auf.     Weitere Informationen zum Thema "Meditation" finden Sie in dem Buch  "7 Lektionen in bewusstem Leben" (auch als Hörbuch, oder eBook erschienen) von Roy Eugene Davis.  Namaste

Entspannungs-Meditation

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