Exercise for Seniors: The Ultimate Fitness Workout Plan for Seniors to Keep You Flexible, Energized, and Pain Free
Description of the book
Are you getting enough exercise in your senior years?
Would you like to be fitter, healthier and more flexible even as you age?
Would you like more energy, be free from pain and enjoy simple workouts with others of a similar age?
Getting older doesn’t necessarily mean that we will become infirm or incapable. We can all enjoy good health, long into our lives, by adopting some simple exercise routines that will promote energy, suppleness and overall wellbeing. All you need is a plan, some like-minded people to share your dream with and some ideas for routines.
In this audiobook, Exercise for Seniors: The Ultimate Fitness Workout Plan for Seniors to Keep You Flexible, Energized and Pain Free, you’ll discover some great exercise ideas that will suit people of any age and ability, with chapters that include:
- Aging and Exercise
- The Motivation for Seniors
- Common Health Issues For Seniors
- Health and Fitness Assessments
- Exercise Techniques for Seniors
- Overcome Fatigue for Seniors
There is always something that we can do to improve our health and fitness, no matter what age we are and what our current condition is. By adopting the right attitude and combining it with the tips and advice contained within this book, you can build your own exercise program and enjoy better health for longer.
