Scorpio Verlag

Ratgeber

Psychologie

Deutsch

Sachbuch

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Achtsam leben

Wie Achtsamkeit den Berufsalltag erleichtert

Achtsamkeit im Berufsleben mindert Stress, verbessert die Leistung und steigert die Zufriedenheit. Die erfahrene Achtsamkeitstrainerin Anja Siepmann zeigt erprobte, leicht umsetzbare Methoden für einen klügeren, entspannteren Umgang mit Mails und Meetings, Zeitdruck, Frust und Multitasking.

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