Vivaflow Media

Ratgeber

Gesundheit

Deutsch

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Viele Menschen mit Schlafproblemen nehmen die Sorgen des Alltags mit in die Nacht. Sie schließen den Tag nicht richtig ab. Gesunde Schlafrituale sind gerade am Abend wichtig: Sie helfen, den Stress, der sich über den Tag hinweg angesammelt hat, abzubauen. Geschieht das nicht, läuft der Körper weiter auf Hochtouren und schüttet auch nachts noch große Mengen des Stresshormons Cortisol aus. Das bringt uns nicht nur um den Schlaf: Wird es zur Regel, kann es zu Depressionen führen. Dieser Audioguide soll Ihnen als Einschlafritual helfen ihr Unterbewusstsein so zu steuern dass Sie abends auf Dauer entspannter einschlafen. Sie können entweder die geführte Meditation zum Einschlafen wählen oder mit beruhigenden Affirmationen in den Schaf gleiten. Inhalt 1) Einführung Good Night- 1:00 Min 2) Meditation zum Einschlafen – 37:50 Min 3) Einführung Affirmationen – 1:19 Min 4) Affirmationen zum Einschlafen – 14:57 Min

Good Night – Einfach leicht einschlafen

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Good Night – Einfach leicht einschlafen

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