High Blood Pressure: How to Lower Your Blood Pressure Naturally
Description of the book
Do the dangers of high blood pressure and its complications have you worried? Are you looking for effective strategies to lower blood pressure naturally?
According to a report published in a journal called The Lancet, high blood pressure—or hypertension—affects 1.13 billion people globally. Each year, high blood pressure causes more than 9 million deaths worldwide. Currently, 75 million people suffer from high blood pressure in the United States.
Although family history and aging can increase your chance of having hypertension, an unhealthy lifestyle remains the primary cause. Lack of exercise, eating junk food, or lack of sleep can all lead to elevated blood pressure levels.
With this book, you will develop a comprehensive understanding of this disease and the current treatment options. You'll learn:
• Symptoms and causes of hypertension
• Herbal remedies and medications to lower blood pressure
• Beneficial lifestyle changes
• The DASH diet plan
• Thirty-four delicious DASH diet recipes for breakfast, lunch, snacks, dinner, and dessert.
This book will help you lower your blood pressure for good.
