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A Runners Handbook

From park run to ultras, this book gives you the support and encouragement you need to start – and keep you – running injury-free<br>This thorough handbook gives detailed practical advice to all adult runners. It covers everything you need to embark on a running career, but goes further and explains training needs and regimes to established runners. Written in an accessible easy style, it answers all your questions – before you've thought of them – and encourages everyone to get fit and enjoy your running safely.

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