Gyldendal

Personlig Udvikling

Mindfulness & Spiritualitet

Dansk

Faglitteratur & Personlig udvikling

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4 effektive øvelser

Stress påvirker vores psykiske og fysiske trivsel. Visualisering er et effektivt redskab til at forebygge og modvirke de psykiske og fysiske konsekvenser af stress. De fire visualiseringsøvelser på denne cd kan hjælpe dig til at håndtere forskellige aspekter ved stress. Musik: Christian Alvad Øvelse 1: Generel afspænding Øvelse 2: Stresshåndtering Øvelse 3: At identificere og udtrykke følelser Øvelse 4: Kort afspændingsøvelse

Lær at håndtere stress

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Lær at håndtere stress

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