Gyldendal

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Mindfulness & Spiritualitet

Dansk

Faglitteratur & Personlig udvikling

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Følelser og mentale forestillinger er forbundet med vores kropslige processer. Man kan modvirke negative følger af stress og genoprette den indre psykiske og kropslige balance ved at lære at bearbejde de fysiske og følelsesmæssige reaktioner på belastede situationer og oplevelser. Med visualiseringsøvelerne på denne cd får du hjælp til at lindre dine symptomer. Musik: Christian Alvad Øvelse 1: Håndtering af psykisk og fysisk ubehag Øvelse 2: Smertelindring

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